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Sweet Potato Mash with Vegan Gravy | Arts & Culture

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Sweet Potato Mash with Vegan Gravy

Bri Lamberson shows us how to make a healthy mashed sweet potato dish for your Thanksgiving day table!

Sweet Potato Mash


4 - large organic sweet potatoes, washed and cut into large pieces
3/4 of a cup organic full fat coconut milk
1 cup of organic vegetable broth
1/2 cup of purified water
1/2 cup of organic coconut oil
1 tbsp of turmeric
1 tbsp of cinnamon|
1 tbsp cumin
1/2 tbsp chili powder
1 tbsp sea salt or to taste


1. In a large pot place sweet potatoes, cover with purified water and salt, and bring to a boil.

2.Boil for 7 – 10 minutes until the potatoes are just soft or when a fork inserts easily.

3. When finished cooking, drain water and return potatoes to the pot.

4.Lightly mash potatoes and then add remaining ingredients; mix thoroughly together.

5. Taste and add any additional flavorings if needed.

Prep time: 10 minutes
Cook time: 10 minutes
Yields: 8 - 10 people

Vegan Gravy


1 cup vegetable broth
¼ cup nutritional yeast
1 tsp yellow mustard
1 tbsp tamari
1 large garlic clove, minced
1 tbsp cornstarch or arrowroot powder
2 tbsp tahini
1.5 tbsp balsamic vinegar
1.5 tbsp blackstrap molasses
½ tsp agave nectar
2 tbsp olive oil


1. In a blender or food processor combine all ingredients and puree until smooth.
2. In a pot on medium to high heat, add mixture and bring to a boil. Reduce to low and stir frequently to thicken.
3. Remove from heat and serve. Add additional agave, water, or vinegar if needed to adjust taste.

Prep time: 10 minutes
Cook time: ~10 minutes
Yields: 1 cup gravy

Presented by: Bri Lamberson, Holistic Health Coach

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